Self-Care Course

Looking After No.1

Looking After No.1 – Self-Care for People Working With Troubled Children & Teenagers

A course to help you avoid burnout and work at your very best for the kids you serve!

1. The Opportunity

(Any discounts mentioned are now closed)

2. The Transformation

(Any discounts mentioned are now closed)

3. The Experience!

(Any discounts mentioned are now closed)

What’s in the course?

  • 12 videos of teaching material – the longest is 22 minutes; the shortest is 5 minutes (the average is 14 minutes per video)
  • A course workbook – 33 pages of summary information with optional exercises to consolidate your learning
  • Transcripts & optional subtitles – the full transcript of each video is available in case you want to follow along
  • TRM Academy Training Room – lifetime course access on our online learning platform, full of helpful information & links

Who teaches the course?

  • The teaching content is taught by Jonny Matthew – social worker, criminologist and social care director of TRM Academy Ltd
  • Jonny guides you through why self-care is important, building your own self-care plan so you can work at your best
  • The content is based on and expands Jonny’s book, ‘Looking After No.1’ – see below
  • Based on personal experience – the course is practical, easy to follow and full of ‘how to fix the problem’ tips & tricks

Do I get a certificate?

  • Yes! TRM Academy issues certificates for all its courses
  • Purchase alone will give you access to all the material and the opportunity to learn and develop
  • But, if you watch the videos and complete the workbook you will also be eligible for the certificate of completion
  • This certificate will acknowledge your work and act is proof of one full days learning (8 hours) for your CPD record

Course fee: £49 + vat

Discounts available to agencies wishing to bulk buy

Please use the ‘contact’ button below to let us know your needs

Praise for Looking After No.1 – The Book…

A course to help you avoid burnout and work at your very best for the kids you serve!

Filled with practical advice & tips, this easy-to-read book will renew your interest in the need for self-care if you are to remain effective in your work.

Jonny has tried & tested the methods over several decades – this is the “What Works”, rather than an idealistic theoretical approach to coping in the long-run & maintaining top-level performance in challenging environments.

This book is all about sustainability in the face of adversity – Read this book, take the advice, & enjoy a long, fulfilled career.

Alex Clapson

Social Worker, Leading Mentor & Coach, Director of TalkWorks

Sometimes we overlook our own well-being when we are immersed in working with children to improve their lives. There are times when practitioners get tired, frustrated or refer to having experienced “burn out” as if this is the norm. Of course this should not be the norm and what Jonny Matthew has done here is give everyone a very easy to read book wth some top tips on how we should be mindful of protecting our own well-being. After all a poorly functioning practitioner is not going to be that helpful to any child.

The strength of this book is the way in which Jonny links in his own experience with an openness and honesty that gives his ideas and tips an authenticity that resonates strongly and leaves you reflecting on your own experience. 

It’s a top read from a top practitioner.

Keith Towler

Chair Wales Interim Youth Work Board, Youth Justice Board Member, Former Wales Children’s Commissioner,

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from Jonny.

You have Successfully Subscribed!